PRODUCTIVITY PLANNER & THE 5 MINUTE JOURNAL ❤️THE 5 MINUTE JOURNAL I’ve been using it for a while now, absolutely love it! it makes you...

It took me a year to finally try hypnotherapy as a tool to release trauma. My mom died 7 years ago and I just couldn’t let it go, it was...

Fun fact: On average a person can stick to diet for 6 weeks max Please understand choosing a diet just because its hype is a loosing...

Generally, it is recommended that women wait about six weeks to start exercising after they have given birth; eight weeks if they have...

In October 2019 I organized a fun trip to Asheville, NC with women, who crave adventures and self-improvement! IT WAS A SHORT TRIP WITH...

I stopped consuming alcohol on September 1st 2019, and let me tell ya, I feel amazing now! I wanted to see how even one glass of wine...

By now we all are aware that white bread made from bleached flour has no nutritional value and is very difficult to digest. It ends up...

Being vegetarian for 3 years I’ve tried all of it: ⁣ 🌱I was strict vegan for 9 months (just plant based diet)⁣ 🌱I tried all of the soy...

I experimented a lot, and noticed that I feel SO MUCH BETTER when I follow a specific morning routine, instead of being all over the...

Get ready to gain a new perspective and open your mind, bc after reading these books you won’t be the same. 🔎INTERESTING FACTS: -Bill...

For me, the ability to bounce back f rom anything is a true indicator of a good mental health. Have you ever lost someone you love? How...

What I have to say today feels very important. I’ve been talking a lot about losing my mom 7 years ago due to a cardiovascular disease...

Why is it so important to find out if you have any muscle imbalances? How to fix it? Have you ever noticed that your body is...

What to eat to get six pack abs? How often we need to eat? What is carbs cycling? What are the best carbs? You can find the answers to...

⁣ While diet plays a major role, exercise is also important. You need to switch your routine to target the full range of core muscles...

I LOVE BREAKFAST, and for me not eating breakfast and going out into the world hungry is a hardship. Especially if I need to workout in...