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How important is flexibility training?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.


Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.


Join us every Wednesday for new insights, advice, and inspiration to support you on your path to a healthier, happier you!




Q: How important is flexibility training?


A: Flexibility training is vital for joint health, injury prevention, and overall mobility. Incorporate stretching and consider yoga or Pilates to improve flexibility and strength.


Quick Tip: Spend 10 minutes warming up with active movement before your workout and 10 minutes stretching after each workout to improve flexibility and reduce muscle soreness.


Overlooking flexibility? We can help you incorporate stretching into your fitness routine with ATG training or stretching with weights to being strengthening the joint.




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