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A different way to get strong -
for women 40+ who are done starting over.
If you’re here, you already know:
You don’t want another program.
You want to feel strong, confident, connected, and supported in your body - for the long term.
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At StrongSelves, we partner with women 40+ who are ready for a more personal, women‑centered approach to strength, health, and lifestyle.
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Please note: all visits to the studio are by appointment only.
Email or call us with any questions using the contact info at the bottom of this page.
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Unleash Your Best
We are The Grand Strand’s only all-in-one educational training studio designed exclusively for women 40+. And We are not shy about it!
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At StrongSelves Studio, we don’t just train — we teach. We are a boutique women’s-only personal and small group strength studio in Myrtle Beach, built for the woman who is done chasing quick fixes and ready for real change. This is not one-off training or random sessions. We work in intentional phases because true transformation takes time.
This is the long game.
Our holistic method blends progressive strength training, pelvic floor health, joint mobility, balance, hormonal education, gut health, and mindset coaching — all designed specifically for the female body after 40. Our expert coaches teach you why your body changes, how hormones impact strength, energy, weight, and recovery, and how to train in a way that supports longevity, not burnout.
No shortcuts.
No extreme programs.
No “little men” training.
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Just education, confidence, and sustainable strength that lasts a lifetime.
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Because your next chapter deserves a smarter approach.
This type of approach to women's health is for you if...
You’re a woman who is successful, capable, and thoughtful
but when it comes to your body, something feels disconnected.
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Maybe:
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You want to feel strong and feminine
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You want to understand how your body actually works now
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You’re tired of extremes, trends, and starting over
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You want support that feels safe, intelligent, and intentional
You don’t need motivation.
You need guidance, clarity, and real support.
One membership.
Everything included.
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We take care of the strategy so you can focus on becoming stronger -
in every sense.
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Your all‑inclusive membership includes:
1
Personalized strength training
Choose between a personal training (1:1) program or a small‑group personal training (1:6)- designed for women’s bodies, longevity, and confidence.
2
Nutrition that makes sense
A custom macronutrient plan and education so you understand how food supports your energy, strength, and hormones.
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3
Accountability & lifestyle coaching
Weekly check‑ins, habit support, and guidance as life shifts and changes.
Mind–body connection
Mindfulness and nervous‑system support to help you feel grounded, confident, and at home in your body.
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Support beyond the gym
At‑home workouts, virtual training options when you travel, and 24/7 coaching access through our app - so you’re never on your own.
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A women‑only community
A private, supportive environment plus monthly masterclasses on women‑centered topics like strength, metabolism, confidence, and longevity.
Everything is included.
Fitness- Nutrition- Mindfulness - Recovery
Everything works together.
A team on your side - every day.
Our all-inclusive personal training programs are designed by women, for women — led by expert coaches with deep backgrounds in athletic training and a true understanding of the female body and mind. We take a smart, supportive approach to strength and mobility, with added focus on nutrition, recovery, hormonal health, and mindset work that helps you stay consistent for the long haul.
This is a full-circle growth approach.
Not a session package. Not a quick fix.
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You’re not just booking workouts —you’re gaining a team of coaches who communicate, collaborate, and genuinely care.
You’ll have guidance when questions come up — about training, food, hormones, mindset, or life.
Because real support doesn’t end when your session does.
A coach in your pocket.
A team in your corner.
Imagine this becoming your normal
You know how to train for your body
You understand how nutrition supports your strength and vitality
You feel confident, grounded, and supported
You trust yourself again
You’re no longer guessing - you’re living it
You Are Strong. You Move Freely. You Life Fully.
At Any Age!
This is what we build with women at StrongSelves.
