Why is the Pelvic floor such a big deal?
Introduction Everyone has a pelvic floor. The pelvic floor muscles are at the bottom of the pelvis and support the bladder, bowels and...
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catstrongselves
- Sep 16
- 3 min
Recovery: be amazed at what you can achieve when at your best
Introduction Do you put off or ignore your recovery? Do you work hard in the gym and with your nutrition and hope it's enough? Being...
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catstrongselves
- Aug 23
- 3 min
The Power of Mindset
What is Mindset Training? Mindset training is self-development and self-discovery training to challenge self-limiting beliefs. Developing...
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catstrongselves
- Aug 17
- 3 min
The Secret to Success
In The Beginning… When starting a health and fitness journey, you aim to achieve various goals such as losing fat, gaining strength,...
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Victoria Voronina
- Jul 11
- 2 min
Revitalize Your Energy Levels and Take Charge of Your Day with Our 6-Week Women's Fitness Challenge!
Are you tired of sluggish afternoons and energy crashes that hinder your productivity? It's time to break free from the cycle and...
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Victoria Voronina
- Jun 21
- 3 min
Women between the ages of 18 and 44 are twice as likely to report feeling tired and depressed as men
Introduction Recent studies have highlighted concerning trends regarding women's health, revealing that women between the ages of 18 and...
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Victoria Voronina
- Jun 6
- 3 min
The Value of High-Quality Personal Training: Why It Cannot Be Cheap
Introduction In today's fast-paced world, where individuals are constantly seeking ways to improve their physical well-being, personal...
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Victoria Voronina
- Apr 2
- 1 min
Cool workshops for women, Myrtle Beach 2023
Here are some workshops for women that we are planning to have for our community this season (Spring-Summer of 2023) at StrongSelves...
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Victoria Voronina
- Mar 10
- 2 min
Benefits of Semi-Private Sessions With a Coach
Semi-private sessions with a coach can offer many benefits, including personalized attention, a small group setting, and shared experience.
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Victoria Voronina
- Mar 10
- 2 min
Glucose Spikes & Their Effect On Your Fat Gain
Glucose Spikes & Their Effect On Your Fat Gain
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Victoria Voronina
- Jan 30, 2022
- 2 min
Inspiring Body Transformation
HERE IS HOW WE HELPED HER TO ACHIEVE THESE RESULTS We started in January 2021 by having a nutrition consultation. We took initial body...
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Victoria Voronina
- Jan 24, 2021
- 3 min
New boutique fitness studio "StrongSelves" in Myrtle Beach
Hi, my name is Victoria, I am a personal trainer and the owner of STRONGSELVES, LLC. My method is to build a custom detox & balanced...
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Victoria Voronina
- Mar 5, 2020
- 4 min
Intuitive eating not dieting
I've been a fitness & nutrition coach for many years now, and I often hear my new clients say this phrase during our first nutrition...
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Victoria Voronina
- Mar 5, 2020
- 1 min
How does stress affect your athletic performance.
Stress has a huge impact on your nervous system. Having high levels of stress on daily basis causes your adrenals to work hard, which in...
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Victoria Voronina
- Mar 5, 2020
- 2 min
The best productivity tool from your trainer.
PRODUCTIVITY PLANNER & THE 5 MINUTE JOURNAL ❤️THE 5 MINUTE JOURNAL I’ve been using it for a while now, absolutely love it! it makes you...
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Victoria Voronina
- Jan 10, 2020
- 2 min
My Hypnotherapy Experience. How I let go of the past in 3 sessions
It took me a year to finally try hypnotherapy as a tool to release trauma. My mom died 7 years ago and I just couldn’t let it go, it was...
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Victoria Voronina
- Jan 2, 2020
- 2 min
Why I stopped FASTING and how to fix binge eating?
Fun fact: On average a person can stick to diet for 6 weeks max Please understand choosing a diet just because its hype is a loosing...
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Victoria Voronina
- Dec 29, 2019
- 2 min
POSTPARTUM. When to start training? How to train?
Generally, it is recommended that women wait about six weeks to start exercising after they have given birth; eight weeks if they have...
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Victoria Voronina
- Dec 29, 2019
- 3 min
TRAVEL & GET FIT with StrongSelves
In October 2019 I organized a fun trip to Asheville, NC with women, who crave adventures and self-improvement! IT WAS A SHORT TRIP WITH...
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Victoria Voronina
- Dec 29, 2019
- 2 min
WHY YOU NEED TO THINK TWICE BEFORE ORDERING A GLASS OF WINE AT THE BAR IF YOU WORKOUT?
I stopped consuming alcohol on September 1st 2019, and let me tell ya, I feel amazing now! I wanted to see how even one glass of wine...
35 views0 comments
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