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The Top 10 Must-Dos for Women to Reset Their Body, Boost Energy & Burn Fat
Women’s fitness is evolving—StrongSelves has led the way. Reset your body, fuel right, and train smart with the future of women’s health.
Amanda Matos
Apr 33 min read
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Finally reached my goal weight - what a letdown
I didn't get it then - what all women come to know sooner or later. I was just a little girl who liked pretty little dresses.

Christina Kwan
Mar 202 min read
21 views
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From the Owner’s Desk: The Risk, the Pressure, and the Unbreakable Bond of Strongselves
Becoming a business owner is the scariest leap I’ve ever taken. Going from being a coach—where my focus was solely on helping women get...
Amanda Matos
Mar 153 min read
61 views
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What is Princess vs Queen Energy?
Minset Monday
Amanda Matos
Mar 102 min read
167 views
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Unleashing the Magic: How February Showed Us the Power of Women's Fitness Community
February was a whirlwind of excitement, challenges, and remarkable triumphs. 😮💨🔥 As I navigated this year as a business owner, one...
Amanda Matos
Mar 13 min read
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Tips to Get Into Running
Starting a new exercise routine can be daunting, but running offers an accessible way to improve your fitness and mental well-being....

Victoria Voronina
Feb 202 min read
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Uncover the Secret to Decadent Chocolate Avocado Mousse! Try This Healthy Valentine's Day Recipe Now 🥑🍫
Indulge your sweet tooth without the guilt with this creamy Chocolate Avocado Mousse! This delightful dessert is both rich and...

Bri Brown
Feb 142 min read
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The Ultimate Heart-Healthy Smoothie: A Delicious Secret to a Stronger Heart 💪🫀
February is Heart Health Month, a perfect time to focus on our cardiovascular well-being. One enjoyable way to boost heart health is...

Bri Brown
Feb 73 min read
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From Struggle to Success: My Journey in Creating Daily Habits for Long-Term Success- Owner Amanda Matos
Learn how the new owner of StrongSelves transformed her life with small daily habits and now helps women create lasting change.
Amanda Matos
Jan 273 min read
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How can I support my pelvic health as I get older?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Aug 21, 20241 min read
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Can exercise improve my body image?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Aug 14, 20241 min read
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0 comments


How can exercise help with postpartum recovery?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Aug 7, 20241 min read
30 views
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What exercises can boost sexual stamina?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jul 31, 20241 min read
4 views
0 comments


How does stress affect sexual health?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jul 24, 20241 min read
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0 comments


Exercising during menstruation: Is it safe?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jul 17, 20241 min read
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How can I improve pelvic floor strength?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jul 10, 20241 min read
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0 comments


Can exercise help with menopause symptoms?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jul 3, 20241 min read
4 views
0 comments


How important is flexibility training?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jun 26, 20241 min read
4 views
0 comments


Why is weight loss harder after 40?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jun 19, 20241 min read
5 views
0 comments


Will strength training make me bulky?
Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week,...
Amanda Matos
Jun 12, 20241 min read
3 views
0 comments
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