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Awareness: Your Future Body
🪷 By Coach Amanda Matos Ladies, let’s talk about your future body . Not the one you had twenty years ago. Not the one you’re trying to...
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Oct 102 min read
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🌱 Food for Thought This Week By Amanda Matos
Just here planting the seed to watch you flourish into a beautifully strong and abundant tree that is unbreakable at any age. Let’s be...
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Oct 32 min read
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The Power of Intention, Feeling, and Purpose
🌱 Food for Thought This Week By Amanda Matos Just here planting the seed to watch you flourish into a beautifully strong and abundant...
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Sep 262 min read
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Empower Your Fitness with Custom Programs
Achieving your fitness goals can be a rewarding journey, especially when you have a plan tailored specifically to your needs. Custom...
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Aug 24 min read
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