Benefits of Semi-Private Sessions With a Coach
Semi-private sessions with a coach can offer many benefits, including personalized attention, a small group setting, and shared experience.
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Victoria Voronina
- Mar 10
- 2 min
Glucose Spikes & Their Effect On Your Fat Gain
Glucose Spikes & Their Effect On Your Fat Gain
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Victoria Voronina
- Jan 30, 2022
- 2 min
Inspiring Body Transformation
HERE IS HOW WE HELPED HER TO ACHIEVE THESE RESULTS We started in January 2021 by having a nutrition consultation. We took initial body...
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Victoria Voronina
- Jan 24, 2021
- 3 min
New boutique fitness studio "StrongSelves" in Myrtle Beach
Hi, my name is Victoria, I am a personal trainer and the owner of STRONGSELVES, LLC. My method is to build a custom detox & balanced...
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Victoria Voronina
- Mar 5, 2020
- 4 min
Intuitive eating not dieting
I've been a fitness & nutrition coach for many years now, and I often hear my new clients say this phrase during our first nutrition...
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Victoria Voronina
- Mar 5, 2020
- 1 min
How does stress affect your athletic performance.
Stress has a huge impact on your nervous system. Having high levels of stress on daily basis causes your adrenals to work hard, which in...
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Victoria Voronina
- Mar 5, 2020
- 2 min
The best productivity tool from your trainer.
PRODUCTIVITY PLANNER & THE 5 MINUTE JOURNAL ❤️THE 5 MINUTE JOURNAL I’ve been using it for a while now, absolutely love it! it makes you...
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Victoria Voronina
- Jan 10, 2020
- 2 min
My Hypnotherapy Experience. How I let go of the past in 3 sessions
It took me a year to finally try hypnotherapy as a tool to release trauma. My mom died 7 years ago and I just couldn’t let it go, it was...
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Victoria Voronina
- Jan 2, 2020
- 2 min
Why I stopped FASTING and how to fix binge eating?
Fun fact: On average a person can stick to diet for 6 weeks max Please understand choosing a diet just because its hype is a loosing...
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Victoria Voronina
- Dec 29, 2019
- 2 min
POSTPARTUM. When to start training? How to train?
Generally, it is recommended that women wait about six weeks to start exercising after they have given birth; eight weeks if they have...
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Victoria Voronina
- Dec 29, 2019
- 3 min
TRAVEL & GET FIT with StrongSelves
In October 2019 I organized a fun trip to Asheville, NC with women, who crave adventures and self-improvement! IT WAS A SHORT TRIP WITH...
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Victoria Voronina
- Dec 29, 2019
- 2 min
WHY YOU NEED TO THINK TWICE BEFORE ORDERING A GLASS OF WINE AT THE BAR IF YOU WORKOUT?
I stopped consuming alcohol on September 1st 2019, and let me tell ya, I feel amazing now! I wanted to see how even one glass of wine...
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Victoria Voronina
- Dec 29, 2019
- 1 min
WHAT BREAD CAN YOU EAT WITHOUT GUILT ?
By now we all are aware that white bread made from bleached flour has no nutritional value and is very difficult to digest. It ends up...
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Victoria Voronina
- Dec 28, 2019
- 2 min
🍃🛒VEGETARIAN GROCERY SHOPPING LIST
Being vegetarian for 3 years I’ve tried all of it: 🌱I was strict vegan for 9 months (just plant based diet) 🌱I tried all of the soy...
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Victoria Voronina
- Dec 23, 2019
- 2 min
MORNING RITUALS THAT WILL GIVE YOU ENERGY FOR THE DAY
I experimented a lot, and noticed that I feel SO MUCH BETTER when I follow a specific morning routine, instead of being all over the...
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Victoria Voronina
- Dec 23, 2019
- 2 min
BOOKS THAT HELPED ME RAISE MY CONSCIOUSNESS AND MAKE MORE MONEY
Get ready to gain a new perspective and open your mind, bc after reading these books you won’t be the same. 🔎INTERESTING FACTS: -Bill...
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Victoria Voronina
- Dec 23, 2019
- 3 min
THE ABILITY TO BOUNCE BACK FROM ANY SITUATION
For me, the ability to bounce back f rom anything is a true indicator of a good mental health. Have you ever lost someone you love? How...
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Victoria Voronina
- Dec 23, 2019
- 2 min
Please read 🙏🏻
What I have to say today feels very important. I’ve been talking a lot about losing my mom 7 years ago due to a cardiovascular disease...
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Victoria Voronina
- Apr 20, 2019
- 1 min
Muscle imbalances can mess up your training?
Why is it so important to find out if you have any muscle imbalances? How to fix it? Have you ever noticed that your body is...
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Victoria Voronina
- Apr 20, 2019
- 1 min
WANT DEFINED ABS? PART TWO: NUTRITION
What to eat to get six pack abs? How often we need to eat? What is carbs cycling? What are the best carbs? You can find the answers to...
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