This is not a fitness blog.

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The StrongSelves Journal is a quiet space for thoughtful conversations about strength, confidence, hormones, nervous system health, pelvic floor, and what it actually means to care for your body as a woman — especially as it changes over time.

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We write to educate, normalize, and support — not to overwhelm.  We don’t publish on a schedule.

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We publish when there’s something worth saying.

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Quality over quantity.
Depth over noise.

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If something here resonates and you’d like to talk more about how this work could support you personally