Hi Beautiful, Welcome to our first monthly Fem Fitness Blog of 2024, where we dive into the fascinating realm of whole female wellness...

Introducing our exclusive 12-week nutrition and fitness program designed to revolutionize your life, combining invigorating workouts with...

So what is feminine energy anyways? When I first began on my self development journey this is where I was. I was so out of touch with my...

Princess vs Queen Energy The concepts of Princess energy and Queen energy are often used to describe different attitudes and approaches...

Hi ladies, The concept of "universal thoughts" or "preconceived notions" refers to the idea that our feelings, beliefs, and expectations...

Mind Muscle Fridays- Blog #1 with coach Amanda Matos Weekly thought provoking topics that will help you get out of your own way and...

Introduction Everyone has a pelvic floor. The pelvic floor muscles are at the bottom of the pelvis and support the bladder, bowels and...

Introduction Do you put off or ignore your recovery? Do you work hard in the gym and with your nutrition and hope it's enough? Being...

What is Mindset Training? Mindset training is self-development and self-discovery training to challenge self-limiting beliefs. Developing...

In The Beginning… When starting a health and fitness journey, you aim to achieve various goals such as losing fat, gaining strength,...

Are you tired of sluggish afternoons and energy crashes that hinder your productivity? It's time to break free from the cycle and...

Introduction Recent studies have highlighted concerning trends regarding women's health, revealing that women between the ages of 18 and...

Introduction In today's fast-paced world, where individuals are constantly seeking ways to improve their physical well-being, personal...

Here are some workshops for women that we are planning to have for our community this season (Spring-Summer of 2023) at StrongSelves...

Semi-private sessions with a coach can offer many benefits, including personalized attention, a small group setting, and shared experience.

Glucose Spikes & Their Effect On Your Fat Gain

HERE IS HOW WE HELPED HER TO ACHIEVE THESE RESULTS We started in January 2021 by having a nutrition consultation. We took initial body...

Hi, my name is Victoria, I am a personal trainer and the owner of STRONGSELVES, LLC. My method is to build a custom detox & balanced...

I've been a fitness & nutrition coach for many years now, and I often hear my new clients say this phrase during our first nutrition...

Stress has a huge impact on your nervous system. Having high levels of stress on daily basis causes your adrenals to work hard, which in...