This didn’t start as a business.
It started as a breaking point.
​
And it became a new way for women to come home to their bodies.
My Story
Amanda Matos, CEO, Coach, Mother, Wife, Friend
There was a time I felt completely disconnected from my body.
After two C-sections and postpartum depression, I tried to “fix” myself the way most women are taught…
Workout harder. Eat less. Push through it.
​
But no matter how hard I tried… something still felt off.
I didn’t feel strong. I didn’t feel confident. I didn’t feel like myself.
​
And the hardest part?
​
I had the education.
As a nationally certified athletic trainer with a background in sports medicine and rehab…
I understood the body.
But I realized something deeper:
Knowing how the body works isn’t the same as feeling at home in it.
The Shift
The real transformation happens when the mind, nervous system, gut and body work together .
And the woman is treated as whole, not as individual peaces
our whole woman approach
As I continued coaching, I saw the same pattern over and over again.
​
Women weren’t lacking discipline.
​
They were:
• disconnected from their bodies
• stuck in stress
• living in survival mode
• trying to force change instead of feeling safe enough to allow it
​
And no amount of harder workouts was going to fix that.
I didn’t want to create another gym.
​
I wanted to create something different.
A space where women could:
• slow down
• reconnect
• understand their bodies
• and rebuild from a place of support instead of pressure
​
A space where strength wasn’t just physical —
but something that touched every part of a woman’s life.
At Strongselves, we believe it’s never too late to rise. Our mission is to create a supportive space where women over 40 can move beyond pain, build lasting strength, and live fully again.
We combine mindset coaching, personalized nutrition (that is hormone supportive), and functional fitness into a holistic system tailored uniquely to you. This isn’t a quick fix—it’s a lifestyle upgrade.
Join a community of over 300 women who have already committed to owning their power and transforming their lives.
Contact Us
Address
4377 N Kings Hwy Suite 109, Myrtle Beach, SC 29577
We by appointment ONLY.
We are located inside the Magnolia Row Shopping Center.
Contact
Opening Hours
Mon - Fri
6:30am- 8:30pm
Saturday
6:30am- 3pm
​Sunday
Closed