Awareness: Your Future Body

🪷 By Coach Amanda Matos

Ladies, let’s talk about your future body.

Not the one you had twenty years ago.

Not the one you’re trying to “get back to”

But the one you’re building today through the small choices you make.

See, longevity isn’t just about living longer — it’s about living well. It’s about creating a body that supports you, moves with you, and allows you to keep doing the things you love without hesitation or pain.

And the truth is, your future body is being built by your present habits.

Every time you choose to stretch instead of skip it…

Every time you lift something heavy instead of avoiding it…

Every time you nourish your body instead of depriving it…

You’re sending a message to your future self:

“I’ve got you.”

Most women don’t realize how much power they have over how they age. We’ve been conditioned to think that getting weaker, slower, or stiffer is inevitable — but it’s not.

It’s a signal that our body needs more care, not less movement.

This week, I want you to slow down and become aware of how your body feels.Where do you feel strong? Where do you feel a little more fragile or tight?

Notice it — not to judge, but to understand.

Because awareness is where change begins.

Then, set one small intention to support your future body. It doesn’t need to be a massive overhaul. Something as simple as,

“I will protect my future body by adding 5 minutes of balance work every morning.” or “I will take an evening walk after dinner to keep my joints happy.”

Your body is your longest home. And every small act of care today is a deposit in your longevity bank.

So this week, let’s start building the version of you who moves, lives, and feels free — now and twenty years from now.

Just planting the seed,

Coach Amanda 🌿