COME TRAIN LIKE A WOMAN!
At StrongSelves Studio, we specialize in personal training and small group programs for women who want to move better, feel stronger, and reconnect with their bodies—without the pressure of diet culture or big gyms.
Led by highly educated female coaches with backgrounds in athletic training and physical therapy, our workouts focus on proper technique, functional movement, and pelvic floor health—so you can build a strong, pain-free body for life.
We don’t sell quick weight loss. We create body and mind transformations that last a lifetime.
Come see what it feels like to be fully supported.
What We Do
Personal Training
Need a little more one-on-one love and a plan that’s all about you?
This is where the magic happens.
Our Personal Training is for the woman who wants focused support, custom workouts, and a coach who gets her—inside and out. You’ll train in a private, judgment-free space with a female coach who meets you where you’re at and walks with you every step of the way.
Whether you're just starting out or leveling up, this is your space to grow, get strong, and feel fully supported—mind, body, and soul.
1 woman and 1 coach
Semi-Private Training
Prefer to work out with like-minded women—but hate feeling judged, ignored, or overwhelmed in big gyms?
We got you.
Our Semi-Private Training is capped at just 6 women per session, led by a female coach who sees you. You’ll be placed in a class that matches your program level, so you’ll never feel lost, behind, or like you can’t keep up.
It’s personal training attention with girl gang vibes—safe, supportive, and made for women who are ready to feel strong, seen, and celebrated.
6 women and 1 coach
Your safe space to get Strong
Look Inside
