Balanced Nutrition Plans | Liver & Gut Detoxes | Personalized Training Programs
START YOUR FITNESS JOURNEY HERE
The first step to your success is to schedule nutrition consultation, which includes:
-body fat & circumference measurements, so I know where our starting point is;
-I will personally help you determine what detox program you might need to reboot your gut health and immune system.
-We will talk in depth about fiber, glycemic index, how to calculate calories & balance out your macros for the most effective results that can last forever.
You will be able to walk away from the consultation with hands on practical knowledge, I promise.
BEFORE & AFTER (client #1)
2 MONTH TRANSFORMATION
Results just in 2 month:
-Weight 8.5 lb down
-3.5% body fat down
Results just in 2 month
Circumference:
-Waist 2.5 inches down
-Hips 1.5 inches down
-Thighs 0.25 inches down
ABOUT US
Hi, my name is Victoria, nice to meet you. I am the owner of STRONGSELVES - boutique fitness studio in Myrtle Beach. Everybody is unique, with their own strengths and limitations. My method is to build a custom detox & balanced nutrition plan + workout program based on your health, schedule and fitness goals. I believe successful fitness journey has to start from successful habits. That's why I also focus a lot on a changing limiting mindset and creating daily rituals for my clients.
I am ISSA certified Fitness Trainer and Strength & Conditioning Coach, NASM certified Fitness Nutrition Specialist. I focus a lot on functional fitness, injury prevention, flexibility and mobility training.
BEFORE & AFTER (client #2)
12 MONTH TRANSFORMATION
Results
-Weight 20.5 lb down
-8.5% body fat down
Results
Circumference:
-Waist 5.25 inches down
-Hips 2.25 inches down
-Thighs 1.5 inches down
WHAT I DO
START CHANGING NOW
As a certified fitness trainer and certified nutrition specialist, I offer a wide range of nutrition packages and training styles. Choose from a wide array of existing services. If you can’t find the service you’re looking for, contact me today.
FAT LOSS:
INTERVAL TRAINING
Most Affective Way To Release Extra Weight
MUSCLE BUILDING: FUNCTIONAL TRAINING
Gain Lean Muscle Mass While Keeping Fat Low
NUTRITION PLANS
Learn how to eat to get long-lasting results and energy
FITNESS & NUTRITION CONSULTATION
Learn How To Push Past Plateau
HEALTHY BREAKFAST IDEAS
Call me crazy, but sometimes I feel like I’m saving lives. Using my fitness and diet program, my clients have completely turned their lives around. Take a look at the following reviews submitted by satisfied clients.
Victoria is the best!😘 I enjoy my workouts with her cause she brings creativity in every lesson so it’s never boring. My goal was to lose weight. I’ve been training for almost 6 months now and already lost 15 lb, but not only Victoria helped me with my weight losing goal, she encourages me with healthy lifestyle, diets and motivation to work on myself🧘♀️, also among our exercises we do a lot of self improving practices and I can say they work for 100% 🤩 Your arms, legs, butts, abs, everything is going to BURN BURN BURN🔥...but it’s so worth it 💕 I highly recommend Victoria
Absolutely love this lady! She is always on the top of new exercises and diet plans. I’ve been her client for almost 2 years and never got bored, she always challenges me (I loooove it) and makes me grow as an athlete and a strong motivated woman.
Sport with Victoria is not only about the body, but also about your brain! She will make it go crazy and it will scream inside of your head something like “oh noooo, you can’t do it” or “this girl is crazy, he’ll no I’m not doing thaaaat”.
But...you ignore it and omg...you’ve done more than you could possibly imagine you could. 👊🏻😁
I admire her nonstop motivation and devotion to her job! 👏🏻
Highly recommend 👍🏻
V literally has the best energy throughout every session together! Even whenever I get sick or almost pass out. In only 3 sessions, I have progressed so much; with my endurance and my confidence in the gym. Before V became my trainer I alway felt overwhelmed/stupid whenever I was in the gym because I didn't know what to do. Now on the days we aren't together, I am able to go by myself and get in a good workout (&I feel confident). All because of the knowledge about my muscles and different techniques she has taught me! She is super encouraging and fun. 11/10 Recommend her!
CONTACT ME
Get in touch and start your fitness journey today.
Myrtle Beach, South Carolina, USA