Balanced Nutrition Coaching | Personalized Training Programs
START YOUR FITNESS JOURNEY HERE
At STRONGSELVES we believe that everybody is unique, with their own strengths and limitations.
Our method is to help you build a balanced nutrition plan + workout program based on your health, schedule and fitness goals.
Successful fitness journey has to start with successful habits. That's why we also focus a lot on changing limiting mindset and creating daily rituals for our clients.
My name is Victoria, I am ISSA certified Fitness Trainer, Strength & Conditioning Coach, NASM certified Fitness Nutrition Specialist.
Bri is our head trainer. She is ACE certified Fitness Trainer & Nutrition Coach.
We focus a lot on functional fitness, injury prevention, flexibility and mobility training.
Since February 24th 2022 we are supporting Ukraine and praying for the people that are standing up for their freedom.
Part of our earnings goes to Ukrainian non-profit organizations every single month.
We want to provide you with an eligible link for donations to Ukrainian army.
Please understand that if people of Ukraine have no more weapons there will be no more Ukraine. It is very important to help them fight Putin's evil regime.
Click here to make your donation today.
BEFORE & AFTER (client #1)
12 MONTH TRANSFORMATION
-Weight 30 lbs down
-7% body fat down
-Waist 6 inches down
-Hips 4 inches down
-Thighs 3 inches down
StrongSelves fitness studio is located on 44th Ave North Kings Hwy at Magnolia Row development.
We created this space to share our passion for fitness and healthy lifestyle with our female clients.
Bri and I always wanted for our clients to have a very private place to workout, with scented candles and good vibes.
No more dirty gyms and overcrowded facilities.
Sweat in style with us :-)
We promise to take a good care of you.
Sign up for the initial fitness & nutrition consultation, we would love to review your current nutrition and point out what needs immediate changes.
BEFORE & AFTER (client #2)
12 MONTH TRANSFORMATION
-Weight 20.5 lb down
-8.5% body fat down
-Waist 5.25 inches down
-Hips 2.25 inches down
-Thighs 1.5 inches down
WHAT WE DO
START CHANGING NOW
Periodized workout plan tailored to your specific needs and limitations
ONE-ON-ONE TRAINING FOR FEMALE CLIENTS
Meet like-minded women while burning fat and getting stronger.
Join our fun community!
Learn how to eat to get long-lasting results and energy
FITNESS & NUTRITION CONSULTATION
Learn how to push past plateau & follow a balanced nutrition plan based on intuitive eating approach
HEALTHY BREAKFAST IDEAS
Call us crazy, but sometimes we feel like we are saving lives. Using smart fitness and nutrition programs, our clients have completely turned their lives around.
Take a look at the following reviews submitted by satisfied clients.
Victoria is the best!😘 I enjoy my workouts with her cause she brings creativity in every lesson so it’s never boring. My goal was to lose weight. I’ve been training for almost 6 months now and already lost 15 lb, but not only Victoria helped me with my weight losing goal, she encourages me with healthy lifestyle, diets and motivation to work on myself🧘♀️, also among our exercises we do a lot of self improving practices and I can say they work for 100% 🤩 Your arms, legs, butts, abs, everything is going to BURN BURN BURN🔥...but it’s so worth it 💕 I highly recommend Victoria
Absolutely love this lady! She is always on the top of new exercises and diet plans. I’ve been her client for almost 2 years and never got bored, she always challenges me (I loooove it) and makes me grow as an athlete and a strong motivated woman.
Sport with Victoria is not only about the body, but also about your brain! She will make it go crazy and it will scream inside of your head something like “oh noooo, you can’t do it” or “this girl is crazy, he’ll no I’m not doing thaaaat”.
But...you ignore it and omg...you’ve done more than you could possibly imagine you could. 👊🏻😁
I admire her nonstop motivation and devotion to her job! 👏🏻
Highly recommend 👍🏻
V literally has the best energy throughout every session together! Even whenever I get sick or almost pass out. In only 3 sessions, I have progressed so much; with my endurance and my confidence in the gym. Before V became my trainer I alway felt overwhelmed/stupid whenever I was in the gym because I didn't know what to do. Now on the days we aren't together, I am able to go by myself and get in a good workout (&I feel confident). All because of the knowledge about my muscles and different techniques she has taught me! She is super encouraging and fun. 11/10 Recommend her!