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One and Only
Personal Training Studio for 

Hi, gorgeous! If you are looking for help staying committed to losing weight and toning up your muscles in a clean and fun environment you are in the right place. Come in for a workout and/or consultation and let's start your fitness journey ASAP!

What We Do

We are more than a fitness studio! We combine the four principles of fitness, nutrition, flexibility, and motivation all into one. We coach full-circle growth in order to create true long-lasting lifestyle changes.

Our female coaches have Master's Degrees in Exercise Science and years of practice in rehabilitation training & corrective exercise

Our Vision

We want all women to see themselves as beautiful and as strong as we see them every day. We are here to provide the highest quality service to make it happen

Our Mission

To empower women to create the body, mind, and lifestyle they deserve. Our goal is to help women see that it is possible to have it all when you start prioritizing your strong self first

Who's Our Client

Our client is a woman who is committed to change, not just interested. She wants to correct a bad posture and get rid of aches in her back or knees/hips. She wants to change bad habits that don’t serve her anymore. That woman has a growth mindset and is willing to learn and let go of old patterns. She just needs a personal motivation coach, someone who understands the science behind what makes her push past the plateau

Small Group Training

Do you prefer to work out with other like-minded women? We got you! This membership offers you that & much more. Get lots of personal attention from our coach,
train 3-5 days/week with cardio and strength exercises created by our master trainer. We guarantee commitment & support from a community of great women.

Semi-Private Membership

4 women and 1 coach

Personal Training

Why don't you see results?
Are you wandering around a gym aimlessly without a plan?
Learn how to stay motivated and feel empowered with your new fitness and personal growth coach.
Weightlifting builds physical and mental strength, and corrective exercises fix muscle imbalances.
Enjoy private, clean workouts one-on-one with your coach.

Private Membership

1 woman and 1 coach

Women Empowerment Tribe

Transform with our coaches who help you set achievable goals in fitness and life. Gain confidence, break limiting beliefs, and unlock your potential with guidance and resources. Find your deep-rooted motivation to eat healthily and make lasting changes in your daily routine and lifestyle. Join us at our events to become the best version of yourself and make new exciting friendships along the way.

Community Events

up to 15 women and 1 coach

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