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Balanced Nutrition Coaching | Personalized Training Programs

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START YOUR FITNESS JOURNEY HERE

At STRONGSELVES we believe that everybody is unique, with their own strengths and limitations.

Our method is to help you build a balanced nutrition plan + workout program based on your health, schedule and fitness goals. 

Successful fitness journey has to start with successful habits. That's why we also focus a lot on changing limiting mindset and creating daily rituals for our clients.

My name is Victoria, I am ISSA certified Fitness Trainer, Strength & Conditioning Coach, NASM certified Fitness Nutrition Specialist.

Bri is our head trainer. She is ACE certified Fitness Trainer & Nutrition Coach.

We focus a lot on functional fitness, injury prevention, flexibility and mobility training.

BEFORE & AFTER (client #1)

2 MONTH TRANSFORMATION

Results just in 2 month:

-Weight 8.5 lb down

-3.5% body fat down

Before & after, fitness transformation
Before & after, fitness transformation
Before & after, fitness transformation

Results just in 2 month

Circumference:

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-Waist 2.5 inches down 

-Hips 1.5 inches down 

-Thighs 0.25 inches down 

ABOUT US

StrongSelves fitness studio is located on 44th Ave North Kings Hwy at Magnolia Row development.

We created this space to share our passion for fitness and healthy lifestyle with our female clients.

Bri and I always wanted for our clients to have a very private place to workout, with scented candles and good vibes.

We were so tired of stinky gyms and overcrowded facilities.  

That's why we love training clients here. It's special :-)

We promise to take a good care of you.

Sign up for the initial fitness & nutrition consultation to start your fitness journey today.

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BEFORE & AFTER (client #2)

12 MONTH TRANSFORMATION

Results

-Weight 20.5 lb down

-8.5% body fat down

Before & after, fitness transformation.J
Before & after, fitness transformation.J
Before & after, fitness transformation.J

Results

Circumference:

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-Waist 5.25 inches down 

-Hips 2.25 inches down 

-Thighs 1.5 inches down 

WHAT WE DO

START CHANGING NOW

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PERSONAL TRAINING
PROGRAMS

Periodized workout plan tailored to your specific needs and limitations

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ONE-ON-ONE TRAINING FOR FEMALE CLIENTS

Meet like-minded women while burning fat and getting stronger.

Join our fun community!

Healthy Food

NUTRITION
COACHING

Learn how to eat to get long-lasting results and energy

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FITNESS & NUTRITION CONSULTATION

Learn how to push past plateau & follow a balanced nutrition plan based on intuitive eating approach

HEALTHY BREAKFAST IDEAS

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Call us crazy, but sometimes we feel like we are saving lives. Using smart fitness and nutrition programs, our clients have completely turned their lives around.
Take a look at the following reviews submitted by satisfied clients.

Victoria is the best!๐Ÿ˜˜ I enjoy my workouts with her cause she brings creativity in every lesson so it’s never boring. My goal was to lose weight. I’ve been training for almost 6 months now and already lost 15 lb, but not only Victoria helped me with my weight losing goal, she encourages me with healthy lifestyle, diets and motivation to work on myself๐Ÿง˜‍โ™€๏ธ, also among our exercises we do a lot of self improving practices and I can say they work for 100% ๐Ÿคฉ Your arms, legs, butts, abs, everything is going to BURN BURN BURN๐Ÿ”ฅ...but it’s so worth it ๐Ÿ’• I highly recommend Victoria

Absolutely love this lady! She is always on the top of new exercises and diet plans. I’ve been her client for almost 2 years and never got bored, she always challenges me (I loooove it) and makes me grow as an athlete and a strong motivated woman. 
Sport with Victoria is not only about the body, but also about your brain! She will make it go crazy and it will scream inside of your head something like “oh noooo, you can’t do it” or “this girl is crazy, he’ll no I’m not doing thaaaat”.
But...you ignore it and omg...you’ve done more than you could possibly imagine you could. ๐Ÿ‘Š๐Ÿป๐Ÿ˜ 
I admire her nonstop motivation and devotion to her job! ๐Ÿ‘๐Ÿป
Highly recommend ๐Ÿ‘๐Ÿป

V literally has the best energy throughout every session together! Even whenever I get sick or almost pass out. In only 3 sessions, I have progressed so much; with my endurance and my confidence in the gym. Before V became my trainer I alway felt overwhelmed/stupid whenever I was in the gym because I didn't know what to do. Now on the days we aren't together, I am able to go by myself and get in a good workout (&I feel confident). All because of the knowledge about my muscles and different techniques she has taught me! She is super encouraging and fun. 11/10 Recommend her!

CONTACT ME

Get in touch and start your fitness journey today.

Myrtle Beach, South Carolina, USA

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