Our One & Only
Fitness & Personal Development Studio For Women
We are the only fitness studio of this kind in Myrtle Beach, and offer top tier trainers with extensive industry knowledge who focus on health-esteem. This is fitness for your body, self development for your mind, nutrition for your gut, recovery for your soul & women only events for our community
Why What We Offer Works?
We approach fitness from such a unique angle, we believe in offering all-inclusive "health-esteem" services vs just plain workout programs. It takes more to succeed on this journey. You need someone to help you overcome limiting beliefs that stop you from taking MASSIVE ACTION EVERY SINGLE DAY. That's why we combine pelvic floor strengthening, weight training, yoga, breath work, mindset growth, and nutrition coaching into ALL INCLUSIVE PROGRAMS specifically tailored to your needs. We got you, girl!
What We Do
Small Group Training
Do you prefer to work out with other like-minded women? We got you! This membership offers you that & much more. Get lots of personal attention from our coach,
train 3-5 days/week with cardio and strength exercises created by our master trainer. We guarantee commitment & support from a community of great women.
4 women and 1 coach
Why don't you see results?
Are you wandering around a gym aimlessly without a plan?
Learn how to stay motivated and feel empowered with your new fitness and personal growth coach.
Weightlifting builds physical and mental strength, and corrective exercises fix muscle imbalances.
Enjoy private, clean workouts one-on-one with our coaches.
1 women and 1 coach
Gain confidence, break limiting beliefs, and unlock your potential with guidance and resources. We will provide you with a workout video library, a powerful detox complex, and empowering journaling exercises. So you never have to feel lost during your workout again. Our programs go beyond fitness, offering insights into gut health to revitalize your overall well-being.
Who's our client
Our client is a woman who is committed to change, not just interested in it. She might be a new mom or a businesswoman, who needs support and guidance with time management and prioritizing her mental and physical health. She wants to have a better posture and get rid of aches in her back or knees/hips, etc. She wants to release bad habits that don’t serve her anymore. A woman who has a growth mindset and is willing to learn and let go of old patterns. She just needs a clean bright environment and an attentive female coach, someone who understands the science behind what makes her push past all the excuses every single day
We believe that health is not a goal, it is a journey
Achieving the body you deserve takes time, consistency, dedication, and practice. We are here to be your mentors and help you succeed.
We believe in the quality of our services so we offer 30 day money-back guarantee on all our programs
ALL-INCLUSIVE 12 WEEK PROGRAMS
Whole Health Renew YOU
Starts: January 29, 2024
Ends: April 20, 2024
Workout program combined with an anti-inflammatory diet and lifestyle to kickstart your journey to overall health and well-being in 2024
from November 29th, 2023
Glow Up Body Goddess
Starts: April 29, 2024
Ends: July 20, 2024
A holistic fitness program that combines fitness, mindset development, and self-esteem to get you feeling sexy and confident in a bathing suit
from February 29th, 2024
Flex- Fit Fusion Allowance
Starts: July 29, 2024
Ends: October 19, 2024
A combination of strength training, yoga, meditation, flexibility exercises, and mobility work to promote joint integrity and pain-free movement
from May 29th, 2024
Princess to Queen Transformation
Starts: October 28, 2024
Ends: January 18, 2025
The Fem-Fitness program focuses on strengthening the pelvic floor and getting you in touch with your sacral chakra to unleash your inner Queen
from August 28th, 2024