FITNESS STUDIO FOR WOMEN

Balanced Nutrition Coaching | Personal Training

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Start your fitness journey today

At StrongSelves we believe that everybody is unique, with their own strengths and limitations.

Our method is to help you make balanced nutrition (not a diet) a part of your daily life, and create workout routine based on your health, schedule and fitness goals. We work with a wide range of clients from professional athletes to older adults, busy working women and postpartum clients.

Successful fitness journey has to start with successful habits. That's why we also put a lot of focus on changing limiting mindset and creating daily rituals for our clients.

The first step to working with us is to book a one hour consultation with one of our coaches

Call us crazy, but sometimes we feel like we are saving lives. Using smart fitness and nutrition approach, our clients have completely turned their lives around.
Meet women that are causing these changes

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Our Coaches

They know when to push you and when to hug you, because they are simply the best.

Get to know their personal stories

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BEFORE & AFTER (client #1)
12 MONTH TRANSFORMATION

Results

-Weight 30 lbs down

-7% body fat down

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Amazing body transformation.JPG

Circumference

-Waist 6 inches down 

-Hips 4 inches down 

-Thighs 3 inches down 

BEFORE & AFTER (client #2)
12 MONTH TRANSFORMATION

Results

-Weight 20.5 lb down

-8.5% body fat down

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Before & after, fitness transformation.J
Before & after, fitness transformation.J

Circumference:

-Waist 5.25 inches down 

-Hips 2.25 inches down 

-Thighs 1.5 inches down 

WHAT WE DO

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PERSONAL TRAINING
PROGRAMS

Periodized workout plan tailored to specific needs and limitations of our female clients

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STRETCHING SESSIONS

Flexibility is as important as physical fitness.

Better range of motion means healthy joints and injury free training

Healthy Food

NUTRITION
COACHING

Learn how to push past plateau & follow a balanced nutrition plan based on intuitive eating approach

Work Desk

IN PERSON 
CONSULTATION

Meet with our coach to learn what workout plan you need, find out how to easily change your eating habits 

Do you Agree_ What is the change you wish to see in the world 🌎_ If you want to make a di

CONTACT US

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4377 N Kings Hwy Suite 109, Myrtle Beach, SC 29577