FITNESS STUDIO FOR WOMEN
Balanced Nutrition Coaching | Personal Training
Start your fitness journey today
At StrongSelves we believe that everybody is unique, with their own strengths and limitations.
Our method is to help you make balanced nutrition (not a diet) a part of your daily life, and create workout routine based on your health, schedule and fitness goals. We work with a wide range of clients from professional athletes to older adults, busy working women and postpartum clients.
Successful fitness journey has to start with successful habits. That's why we also put a lot of focus on changing limiting mindset and creating daily rituals for our clients.
The first step to working with us is to book a one hour consultation with one of our coaches
Call us crazy, but sometimes we feel like we are saving lives. Using smart fitness and nutrition approach, our clients have completely turned their lives around.
Meet women that are causing these changes
Our Coaches
They know when to push you and when to hug you, because they are simply the best.
Get to know their personal stories
BEFORE & AFTER (client #1)
12 MONTH TRANSFORMATION
Results
-Weight 30 lbs down
-7% body fat down
Circumference
-Waist 6 inches down
-Hips 4 inches down
-Thighs 3 inches down
BEFORE & AFTER (client #2)
12 MONTH TRANSFORMATION
Results
-Weight 20.5 lb down
-8.5% body fat down
Circumference:
-Waist 5.25 inches down
-Hips 2.25 inches down
-Thighs 1.5 inches down
WHAT WE DO
PERSONAL TRAINING
PROGRAMS
Periodized workout plan tailored to specific needs and limitations of our female clients
STRETCHING SESSIONS
Flexibility is as important as physical fitness.
Better range of motion means healthy joints and injury free training
NUTRITION
COACHING
Learn how to push past plateau & follow a balanced nutrition plan based on intuitive eating approach
IN PERSON
CONSULTATION
Meet with our coach to learn what workout plan you need, find out how to easily change your eating habits
