exercise
Train with me anytime
4 times per week:
1. Full Body Day
2. Upper Body Day
3. Lower Body Day
4. Hard Core Abs Day
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While using minimal equipment
I'll show you how you can get an amazing workout with just water jars and resistance bands
Paced
breathing
This technique can help to activate stress reduction mechanisms in the body by promoting a harmonious state between your respiration system and your heart.
Progressive muscle relaxation
It's a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.
Journaling
The therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult emotions, and creating personal growth.
Who is this trainer Victoria from StrongSelves?
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I am a certified personal trainer (ISSA), nutrition specialist (NASM) and strength & conditioning coach (ISSA), with 6 years of expertise.
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I teach women of all ages how to be fit, healthy and confident: I work with the mindset as much as I work with the body.
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I practice what I preach: I constantly develop new workouts by trying them out on myself first.
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Why you need this video course?
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This video course is all about making you sweat, while working on the proper form, in the comfort of your own home.
It's a live class experience, so you might feel like I am right next to you.