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BOOK YOUR FREE STRONGSELVES CONSULTATION
A calm, private conversation —
just for you.
If you’ve found your way here, chances are you’re already listening to something inside you.
Not urgency.
Not pressure.
Just a quiet sense that it might be time to be supported differently.
This conversation is simply a space to explore that.
What this Conversation is and is not ...
This is not: A workout, A test, A body evaluation or A high‑pressure sales call. This is: A 60‑minute, private conversation A chance to share what you’ve been navigating. An opportunity to feel heard, understood, and supported A space to see if StrongSelves feels like the right partnership for you There’s nothing you need to prepare. You don’t need to be “ready.” You just need to show up as you are.
How StrongSelves Works (So you know ahead of time)...
At StrongSelves, we keep things intentionally simple. We offer one all‑inclusive membership. Everything we do is included: Personalized strength training Nutrition guidance and education Accountability and lifestyle support Mind–body connection work Ongoing access to a team of coaches A private, women‑only community This conversation is where we help you explore what feels right for your body and your life.
Who this is for ...
This conversation is for you if: You’re ready for a more personalized, women‑centered approach. You want to understand how your body works — not just follow rules You value support, guidance, and intention You’re open to investing in your health in a meaningful way It’s okay if you’re still unsure. Clarity often comes through the conversation — not before it.
What happens after you book ...
Once you schedule, you’ll receive a simple confirmation email. You’ll meet with one of our coaches in a calm, private setting at our studio. We’ll talk, listen, and explore what support could look like for you. There is no pressure to decide on the spot. Only clarity, honesty, and respect for your pace. PS: To ensure that you receive these communications, please click this link to take the steps needed to allow our emails to arrive safely in your inbox. See you soon!
A FINAL NOTE
You don’t have to have everything figured out.
You don’t need to explain yourself perfectly.
You don’t need to be confident yet.
That’s what support is for.
If this feels aligned — even quietly — we’d love to meet you.
This is a conversation, not a commitment.
Includes a body scan, movement testing and mental health review. Takes place in-person.
1 hr
1 hr