🌸 WHAT THIS PROGRAM IS ABOUT

Girls today are growing up in a world full of pressure—

 

 to look a certain way, act a certain way, and constantly compare themselves.

At StrongSelves, we do things differently.

This program is designed to help your daughter:

✔ Build real, functional strength

 

 ✔ Develop confidence in her body

 

 ✔ Learn positive self-talk and mindset tools

 

 ✔ Feel safe, supported, and seen

 

 ✔ Connect with other girls in a healthy, empowering environment

Each session combines strength training + mindset coaching, helping girls grow both physically and emotionally.

 

 

🗓 PROGRAM DETAILS

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👧 Ages 8–12

Tuesdays & Thursdays

 

 2:30 PM – 3:15 PM

​

👩 Ages 13–17

Mondays & Wednesdays

 

 1:30 PM – 2:15 PM

 

 

📅 SUMMER SESSIONS

June Camp: June 1 – June 26

 

 July Camp: July 6 – July 31

Each session runs for 4 weeks.

 

 

💥 LIMITED SPOTS

Each group is capped at just 8 girls to ensure:

• Personalized coaching

 

 • Individual attention

 

 • A safe, tight-knit environment

Spots are extremely limited and expected to sell out.

 

 

💰 INVESTMENT

$375 per 4-week program

✨ Save 10% when you enroll in BOTH June + July sessions

 

 

🎉 BONUS INCLUDED

Every participant receives a Lift Like a Girl Graduation T-Shirt

 

 with an empowering message she’ll be proud to wear.

 

 

❤️ WHO THIS IS FOR

This program is perfect for girls who:

• Struggle with confidence or body image

 

 • Want to feel stronger and more athletic

 

 • Need a positive, supportive environment

 

 • Are ready to grow physically and emotionally

 

 

🌟 OUR MISSION

We’re not just building strong girls.

We’re helping shape confident, resilient young women who trust themselves, respect their bodies, and know their worth.

 

 

🔥 FINAL NOTE

Strong girls become confident women.

 

 Confident women change everything.