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Getting back into fitness because of back pain?
Let Jamie tell you what changed for her after she became a StrongSelves member
Private Membership
1 woman and 1 coach
BEFORE & AFTER (client #1)
Transformation
Results
-Weight 30 lbs down
-7% body fat down
Circumference
-Waist 6 inches down
-Hips 4 inches down
-Thighs 3 inches down
Patty Kane
"This place has changed my life. I went from being sedate, in pain, afraid of needing a hip replacement to vital, active, pain free and up and at the gym by 630AM. I love this place."
Laura Bradford
StrongSelves is so much more than I even imagined. A small space with fantastic trainers who give you all you are looking for and more. I finally feel more like my former strong self. This is a place of transformation, if and when you're ready for it!
Lisa Conroy
I have been going to StrongSelves studio for almost 10 months and it has been a great experience for me. The trainers and owner put women first. The progress I’ve made in my balance, flexibility and mindset has been amazing. I am so happy a friend found them and brought me along. I’ve learned so much.
BEFORE & AFTER (client #2)
Transformation
Results
-Weight 20.5 lb down
-8.5% body fat down
Circumference
-Waist 5.25 inches down
-Hips 2.25 inches down
-Thighs 1.5 inches down
Deborah Michaels
StrongSelves is a unique gym for women to train in complete comfort and confidence. My experience with Amanda has been amazing. I feel like I am getting training, physical therapy, wellness coaching…and so much more. She has helped make my 69 year old body feel and look better than it has been after years of having back and shoulder pain.
JoAnne Palenchar
Strong Selves is the best personal training, self development program I have ever been a part of. In addition, we all support each other and have the best women in this group. I cannot stress enough how this has helped me in all aspects of my life. For the first time in my life, I actually look forward to working out. The personal trainers ensure you are doing the exercise correctly and at YOUR OWN pace with the weights best for YOU. Really can't say enough about this personal training group!
K Parker
I've been training with Strongselves for a little over a year and it has changed my life. Cat and Amanda are amazing coaches! Their holistic approach to fitness, nutrition, and mindset makes Strongselves amazing and unique.
BEFORE & AFTER
(our coach Amanda)
Transformation
Results
Lost 34 lbs in 9 months and gained herself back after having a postpartum depression
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