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How can I maintain workout consistency?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.


Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.


Join us every Wednesday for new insights, advice, and inspiration to support you on your path to a healthier, happier you!




Q: How can I maintain workout consistency?


A: Set realistic goals, find enjoyable activities, and consider working out with a friend or joining group classes for accountability. Celebrate your progress to stay motivated. The goal is to get to the point where you look forward to working out and leading a healthy lifestyle so that don't have to "push" yourself to do it anymore.


Quick Tip: Schedule your workouts like appointments to prioritize them in your day and stay consistent, see working out as a form of self love, something you "get" to do for yourself for an hour a day.


Struggling with workout motivation? We can help you create a personalized fitness and mindset plan to get you to love your health-esteem journey ... and yourself!




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