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Can exercise help with menopause symptoms?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.

Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.

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Q: Can exercise alleviate menopause symptoms?

A: Exercise can indeed help manage menopause symptoms like hot flashes, mood swings, and sleep disturbances. Physical activity releases endorphins, which can improve mood and reduce stress levels, potentially easing mood swings and anxiety commonly associated with menopause. Additionally, regular exercise supports bone health, which is crucial during menopause when women are at a higher risk for osteoporosis.

Quick Tip: Try ATG training (joint integrity weight training) to manage stress and improve flexibility during menopause.

For personalized exercise plans to help manage menopause symptoms, we're here to support you every step of the way.

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