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How does exercise affect my libido?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.

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Q: Does exercise impact my sex drive?

A: Regular exercise can have a positive impact on libido in several ways. Physical activity improves blood flow throughout the body, including to the genitals, which can enhance arousal. Additionally, exercise releases endorphins, which are feel-good hormones that can boost mood and energy levels, both of which are important for a healthy sex drive. Moreover, regular workouts can increase body confidence and improve self-esteem, which can further contribute to sexual desire.

Quick Tip: Aim for 30 minutes of moderate exercise most days of the week to reap the libido-boosting benefits.

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