Small Group Training
With this program, you will get lots of personal attention from our coach, exercise 5 days a week with cardio and strength exercises created by our master trainer, and find your inner why that drives you to get things done. We guarantee commitment & support from a community of great women. The goal is to help you release excess body fat, build muscle, and improve your confidence.
You will get lots of support and accountability from our coaches and a community of other like-minded women
We see you as a superhero, who just has not yet discovered her full potential. Your coach will provide accountability and support, helping you stay on track with your goals and encouraging you to persevere through challenges. But most importantly your coach will help you discover your inner "why".
Why do you wake up every morning? Why do you want to go through a body transformation? What will be different? What do you want to achieve in life?
Focusing on strength-based training, such as weightlifting, can help you feel empowered and confident in your body. Building physical strength can also translate to increased mental and emotional strength. You will discover a superpower with the guidance of your coach. Trust the process.
When you go out of town we offer live virtual sessions with our coach. No Excuses Policy!
Our coaches will help you set realistic and achievable goals for your fitness journey, as well as other areas of your life. By working towards these goals, you can build confidence, self-esteem, and a sense of accomplishment.
Our coach can provide guidance and resources to help you develop new skills, overcome limiting beliefs, and become the best version of yourself.
We all know we need to eat healthy and stay active, yet just a few women actually do it, why? Because they have a deep-rooted motivation, they know why they do it. Let us help you find your WHY
Employee Wellness Programs
Boost Your Team's Well-being with Our Employee Wellness Programs!
Our certified trainers and wellness experts will guide your team on a journey toward improved fitness, stress reduction, and increased energy levels. By participating in our programs, your employees will experience numerous benefits, including:
Increased productivity: Regular exercise and wellness practices improve focus, creativity, and overall work performance.
Stress reduction: Our programs offer effective stress management techniques, helping employees combat workplace stress and enhance their mental well-being.
Team building: Engage your team in group fitness classes or wellness challenges, fostering a sense of camaraderie and boosting teamwork.