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How can I improve pelvic floor strength?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.


Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.


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Q: What exercises can strengthen my pelvic floor?


A: Pelvic floor exercises, also known as Kegels, are effective in strengthening pelvic muscles. To perform a Kegel, tighten your pelvic muscles as if you're trying to stop the flow of urine, hold for a few seconds, and then release. Pilates and specific core exercises can also target pelvic floor strength by engaging the deep abdominal and pelvic muscles.


Quick Tip: Practice pelvic floor exercises daily to improve bladder control and support pelvic health.


For personalized pelvic floor strengthening exercises and guidance, we're here to help you improve bladder control and overall pelvic health.




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