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Will strength training make me bulky?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.


Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.


Join us every Wednesday for new insights, advice, and inspiration to support you on your path to a healthier, happier you!




Q: Will strength training make me bulky?


A: Strength training can tone and shape your body without making you bulky. Focus on balanced strength training combined with cardio for optimal results. However, the truth is in order to appear bulky you would need to eat and workout more often than most women have time to. Body building is a full time commitment, which most people do not have time for. So no worries, your body will just benefit from shaping up


Quick Tip: Start with bodyweight exercises like squats and push-ups to build strength before progressing to weights.


Worried about bulking up? We provide balanced strength training guidance for women.




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