Introducing our exclusive 12-week nutrition and fitness program designed to revolutionize your life, combining invigorating workouts with an anti-inflammatory diet and lifestyle.
START: January 29, 2024.
END: Friday, April 20, 2024
Unleash your strength, redefine your health, and make 2024 YOUR year of vibrant well-being.
An anti-inflammatory lifestyle typically involves consuming foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds while avoiding processed foods and potential allergens.
Why should I join this program?
Dynamic Workouts: Experience a blend of empowering exercises tailored to sculpt your body, boost your metabolism, and unleash your inner strength! Each session is crafted to make you feel exhilarated and ready to conquer your fitness journey. You can watch one of our workouts here:
Anti-Inflammatory Lifestyle: Elevate your health with a customized anti-inflammatory diet, rich in antioxidants and omega-3 fatty acids. Say goodbye to processed foods and allergens, and embrace a nourishing, delicious way of eating that supports your overall vitality.
Holistic Transformation: It's not just about workouts; it's a journey of total well-being! Immerse yourself in mindfulness, conscious eating practices, and self-love that will amplify your confidence and joy.
Supportive Community: Join a tribe of like-minded women on the same transformative journey. Share successes, overcome challenges, and celebrate milestones together!
Exclusive StrongSelves Program Features:
Learn to make your own Personalized Nutrition Plans: Tailored to your unique needs for optimal results that you can utilize once the program is over.
Expert Guidance: Our master coaches and nutritionists are here to guide you every step of the way.
Weekly Challenges: Ignite the spirit of friendly competition and push your boundaries!
Mind-Body Connection: learn how your body works and responds to your workouts and your eating so you can gain trust in yourself
On-demand videos for the days you are not training with a coach for mastery of the moves
monthly mental check-ins so you can keep track of the progress and learn to enjoy the progress, not just the end result
Program graduation party at the end of the 12 weeks
Discounts to our monthly in-studio events during your 12 weeks
Are you ready to take ownership of your body and embrace the journey to a healthier, happier YOU?
FOLLOW THE STEPS BELOW TO CLAIM YOUR SPOT TODAY:
STEP 1: BOOK A FREE DISCOVERY CALL
STEP 2: DURING YOUR CONSULTATION CHOOSE THE CORRECT SERVICE OPTION FOR YOU (FROM GYM MEMBERSHIP TO PERSONAL TRAINING)
STEP 3: EMBARK ON THE WELLNESS ADVENTURE OF A LIFETIME!
"Whole Health Renew You" Program