StrongSelves on ClassPass

A Holistic Movement + Wellness Experience for Women

StrongSelves is a women-only coaching community that blends movement, mobility, nutritional wisdom, mindset coaching, and supportive guidance — for real strength, confidence, and health that lasts.

[BOOK ON CLASSPASS]

StrongSelves Class Guide

Choose the class that best supports your body today

1️⃣ Move with Ease

Beginner / Intermediate
Mobility, yoga-inspired strength, and smooth functional movement.

Best for: Stiffness, recovery, and moving better day-to-day.

2️⃣ Buns & Guns Babes

Beginner / Intermediate
Targeted glutes + arms with coached, controlled strength work.

Best for: Newer lifters or those returning to strength training.

3️⃣ Bulletproof Knees

All Levels
Stability, balance, and joint-focused strength for pain-free movement.

Best for: Knee support, longevity, and safer movement.

4️⃣ Vagina Power

All Levels
Pelvic floor, deep core, breathwork, and grounding.

Best for: Postpartum, perimenopause, or pelvic health support.

5️⃣ Chin Up, Tits Up

Beginner / Intermediate
Upper-body strength and posture support for everyday life.

Best for: Neck, shoulder, and upper-back support.

6️⃣ The Better Sex Workout

All Levels
Functional strength, agility, and pelvic engagement to boost stamina, energy, and confidence.

Best for: Full-body movement without heavy lifting.

7️⃣ Fierce Feminine Power

Intermediate / Advanced
Dynamic strength, balance, and expressive movement.

Best for: Women comfortable with strength who want flow + challenge.

8️⃣ Wonder Woman Warriors

Intermediate / Advanced
Big lifts, full-body strength. Built for women who already lift and want to feel powerful.

Best for: Experienced lifters who want structured strength.

9️⃣ The Inferno Session

Intermediate / Advanced
Athletic, strength-based conditioning with higher intensity and purpose.

Best for: Women who train regularly and enjoy a challenge.

🔟 Happy Hips & Back

All Levels
Gentle mobility and recovery for hips and spine.

Best for: Recovery, stress relief, and tension release.

What StrongSelves Is

StrongSelves is more than a workout — it’s a full-circle growth approach to women’s health and wellness.

We meet you where you are and help you build strength, mobility, confidence, and long-term habits grounded in real science, real support, and real results.

This is for women who want to:

Feel strong and capable in their bodies
Move with confidence and freedom
Understand how their body works now
Build sustainable habits for longevity and health
Thrive mentally, physically, and emotionally

Our programming isn’t a quick fix — it’s an intentional partnership in your health