Zen Sunday: Breath of the Lotus

Join Jessica, Nevada, and Ryleigh for an evening of healing in which we will be weaving together the modalities of sound, breath work, meditation, and movement with the intention of moving through stuck energy and emotions. The lotus is a Buddhist symbol of purity of the body, speech and mind, which grows through the mud to bloom on the surface. In this event, we will be moving through the mud, clearing stagnant energy so that we can bloom as spring approaches.

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Jessica Henry is a multifaceted wellness advocate. As a sound healing practitioner, Reiki master, and registered nurse, she brings a compassionate, science-informed approach to her healing practice in which she blends holistic therapies to promote wellness and balance in her clients' lives. She is also an artist utilizing many mediums, such as photography, drawing, painting, sewing, and macrame, capturing the beauty of the world around her and infusing…