Twerk It Out: Hip Mobility Workout

Get ready to move, sweat, and unlock your hips with Twerk It Out: Hip Mobility Workout! This technique-focused class is designed for the woman looking to improve her hip mobility, flexibility, and strength - all while having a blast! You'll learn how your hip muscles function, improve your range of motion, and unlock tension through a mix of dynamic exercises and twerk-inspired moves.

Why join?

🔥 Loosen tight hips and feel more flexible

💪 Strengthen your glutes and legs for better movement

👯‍♀️ Connect and have fun in a supportive community of women

✨ Laugh, sweat, and leave feeling amazing!