Nutrition, Hormones, and Phases Talk (Virtual)

They never taught us this in school. Let’s fix that.

This masterclass breaks down the rhythm of your body in a way that finally makes sense. Whether you're bleeding monthly, transitioning through perimenopause, or wondering why you feel like a different person week to week—this is for you.

Learn how your nutrition, moods, energy, and workouts can flow with your cycle instead of against it. Understand your hormonal blueprint and start honoring the woman you are in every phase.

Stop guessing. Start syncing. Start owning it.

🎁 Bonus: Attending gets you an automatic entry into the Strongselves Sweepstakes 💸 Win a $1700 program, retreat invites, and more. 👑 Vagina Month is just getting started—think: painting your vagina goddess, sunset dance parties and your own damn throne.

Thu 9/11Kegel Ball Pelvic Floor Workshop 7:30 PM $35