Gratitude & Mindful Eating

We’ve all done it - eating in front of a screen, finishing a meal and wondering where it went. That’s mindless eating: eating without presence or awareness.

In this masterclass, Coach Lauren will help you press pause and reconnect with your food, your body, and your gratitude.

You’ll explore how mindful eating - paying full attention to the experience of eating, both inside and outside the body pairs perfectly with gratitude, the conscious appreciation of life’s everyday gifts. Together, these practices can completely shift your relationship with food, your body, and your overall sense of well-being.

🌿 Why It Matters

• Mind–Body Connection: Research shows that slowing down and practicing gratitude can improve digestion, increase satisfaction, and help regulate hunger hormones — reducing overeating and guilt.

• Scientific Support: Studies suggest that gratitude training boosts serotonin levels, while mindful eating lowers cortisol and supports balanced metabolism.