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We’re so glad you’re here! 💕

This quick form helps your StrongSelves coach get to know you before your 15-Minute Discovery + Strategy Sessionso we can make the most of our time together. Share a little about where you are right now, what you’ve been struggling with, and what you’d love to change.


Don’t overthink it—there are no right or wrong answers. Just be honest. The more we know going into your call, the more we can focus on you and your best next step.

2- How often do you feel held back by pain, low energy, or physical limitations?
Almost never
Sometimes
Often
Almost always
3- What’s your biggest barrier to making lasting change?
Fear of commitment
Lack of time
Financial concerns
Motivation struggles
Not sure where to start
4- Imagine yourself 12 months from now after completing this program—how different do you want your life to be?
Completely transformed
Somewhat improved
About the same
5- How ready are you to invest in a program that transforms your mindset, nutrition, and fitness?
Ready now, let’s do this!
I’m close, just need a bit more info
Not ready yet, but interested in learning more
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