Your Personalized Path to
Lasting Transformation

At Strongselves, we know that real change goes beyond workouts. It’s about transforming your mindset, nutrition, and movement - all tailored uniquely to you. Whether you’re just starting or ready for a full life upgrade, we have a path designed to fit your goals and lifestyle.

12 WEEK PLAN

A focused start. Full support.

This option is ideal if you’re ready to reset your relationship with strength, your body, and your habits — and want to experience the full StrongSelves approach over a defined period of time.

Includes:

1:1 personal training sessions
Unlimited small‑group (1:6) specialized classes
Customized nutrition meal plan and education
Weekly accountability and lifestyle coaching
Mind‑body and nervous system support
At‑home workouts through our app
24/7 Coach access between sessions
Women‑only community and support

This program gives you everything we offer, condensed into a powerful 12‑week partnership.

StrongSelves Fit4 Life Transformational Year.png

FIT4LIFE — THE TRANSFORMATIONAL YEAR

For women ready to build strength for life.

Fit4Life is our deepest level of partnership. It’s designed for women who are done starting over — and ready to build sustainable strength, confidence, and health that carries into every season of life.

This year‑long experience includes everything in the 12‑week program X 4, plus:

Long‑term progression and planning
Deeper habit and lifestyle integration
Continued education through monthly masterclasses
Ongoing refinement of strength, nutrition, and recovery
Consistent support through life’s changes, stressors, and seasons

Fit4Life is not about intensity — it’s about integration.
Support that evolves with you, instead of stopping when motivation fades.

SMALL‑GROUP PERSONAL TRAINING MEMBERSHIP

Community‑driven strength, without 1:1 sessions.

This option is ideal for women who want the StrongSelves environment, coaching, and accountability — without private personal training sessions.

Includes:

Unlimited small‑group strength classes
Programming designed specifically for women’s bodies
Lifestyle and habit support
Access to the StrongSelves app and coaching team
Women‑only community and accountability

This membership does not include 1:1 personal training, but it maintains the calm, supportive StrongSelves experience within a small‑group setting.

What all memberships share:

Women‑only coaching environment
Thoughtful, science‑based strength training
A team‑based approach — not a single coach
Focus on longevity, confidence, and real life
Support beyond the workout

What differs:

The level of personalization
The depth of 1:1 support
The length of partnership

We don’t list pricing online because no two women need the same level of support.

Not sure which path is right for you? Take our quick Readiness Quiz to discover your best fit and start your journey today.

Take the Quiz

Your Personalized Path to Lasting Transformation

12 WEEK PLAN

Includes:

1:1 personal training sessions

Unlimited small‑group (1:6) specialized classes

Customized nutrition meal plan and education

Weekly accountability and lifestyle coaching

Mind‑body and nervous system support

At‑home workouts through our app

24/7 Coach access between sessions

Women‑only community and support

FIT4LIFE — THE TRANSFORMATIONAL YEAR

This year‑long experience includes everything in the 12‑week program X 4, plus:

Long‑term progression and planning

Deeper habit and lifestyle integration

Continued education through monthly masterclasses

Ongoing refinement of strength, nutrition, and recovery

Consistent support through life’s changes, stressors, and seasons

SMALL‑GROUP PERSONAL TRAINING MEMBERSHIP

What all memberships share:

Your Personalized Path to
Lasting Transformation