.png)
Mini-Retreat +
4-Week Strength & Lifestyle Program
A January reset built for real life - learn the skills that make strength, confidence, and weight loss last.
What this program is
SMASH THE SCALE is a one-day mini-retreat followed by a guided four-week program designed to help you build a fitness and nutrition plan you can actually follow - and keep.
You’ll learn how to train safely, support your hormones, eat for energy and weight loss, and stay consistent without relying on willpower.
This is not a challenge or a quick fix.
It’s a skill-building system for women who want strength, confidence, and long-term health.
What's included:
✅ Mini-Retreat (Half Day)
Learn movement fundamentals, practice safe strength technique, build your meal plan, and create structure for the next 4 weeks.
✅ 4 Weeks of Strength Training
Pelvic-floor-focused workouts to build joint-friendly strength and mobility.
✅ Realistic Nutrition Guidance
Learn how to plan meals that fit your life and support your hormones so eating well becomes simple - not stressful.
✅ Mindset Prompts + Weekly Reset Rituals
Stress-lowering prompts and meditations to keep you grounded and consistent.
✅ Private Group Chat
Stay supported with guidance from our StrongSelves coaching team (with advanced degrees in anatomy & athletic training).
✅ Full Access to the Strongselves App
Track your workouts and meals, follow your plan, and see your progress.
✅ Invitation to the SMASH THE SCALE Event*
Earn your spot by completing 80% of your tracking - and literally smash your scale in a powerful celebration of consistency and progress.
✅ Exclusive Discounts on Continued Programs
Unlock our lowest-ever pricing on the app and in-studio programs to keep your momentum going.
🏆 Your Consistency Reward
Track at least 80% of your meals and workouts in the StrongSelves App, and you’ll earn an exclusive invitation to the Smash the Scale Event - a powerful in-person celebration where you’ll literally smash your scale and leave the numbers-based mindset behind for good.
Because this isn’t about perfection - it’s about proving to yourself that you can show up calmly, confidently, and consistently.
📅 Your January start options
Choose the session that fits your schedule:
-
Saturday, January 10
-
Saturday, January 17
-
Saturday, January 24
Each group is limited to 10 women. Once a group fills, booking automatically closes.
💵 Investment
$1,500 (one-time payment)
🏋️♀️ Ready to begin?
Choose your date above and reserve your spot.
🤔 FAQ
Do I have to be fit already?
No. This program is designed to meet you where you are.
Will I work directly with a coach?
Yes - during your mini-retreat you'll receive hands-on support and guidance. During the 4 weeks after - in a group chat where you can ask questions anytime.
What if I can’t make my retreat date?
We’ll move you to the next available group if space allows.
Is this safe for joint issues or pelvic floor concerns?
Yes - all movement is designed to be joint-friendly and pelvic-floor-supportive.
Do I need equipment?
Minimal equipment - we’ll tell you exactly what you need. The program was designed for at-home workouts or can be easily done at your local gym.
🔔 Refund policy
Due to very limited group size, all bookings are final. If you need to change your start date, we’ll move you into the next available group.
🤝 Your Participation and Consent
By booking, you acknowledge that you are participating voluntarily and agree to our standard liability waiver and terms.