Consultation & Initial Health Assessment

Service Description

At StrongSelves, we know that every woman’s journey is unique. Our initial consultation is more than just a fitness assessment—it’s a deep dive into your goals, challenges, and lifestyle. Whether you're struggling with consistency, feeling overwhelmed, or unsure where to start, we’re here to guide you. During this one-on-one session, we’ll discuss your health, fitness, nutrition, and mindset, identifying what’s been holding you back and creating a customized plan designed to fit your life. You’ll gain clarity on the best approach for your body, your goals, and your transformation—whether that’s strength training, mobility, fat loss, or reconnecting with your confidence. StrongSelves isn’t a gym; it’s a women’s empowerment space where you get the coaching, community, and support needed to make lasting changes. Book your consultation today and take the first step toward becoming the strongest, most confident version of yourself.