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Why is weight loss harder after 40?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.


Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.


Join us every Wednesday for new insights, advice, and inspiration to support you on your path to a healthier, happier you!




Q: Why is weight loss challenging as I age past 40?


A: Weight loss can be more challenging after 40 due to a slower metabolism, hormonal changes, and reduced muscle mass. Lifestyle factors like stress and decreased physical activity also play a role. However, with targeted exercises, a balanced diet, and a positive mindset, weight loss is achievable at any age.


Quick Tip: Start by incorporating strength training 2-3/week into your routine to build muscle mass, which can help boost metabolism.


Are you struggling with weight loss after 40? We offer personalized strategies to help you succeed.




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