WHAT BREAD CAN YOU EAT WITHOUT GUILT ?
By now we all are aware that white bread made from bleached flour has no nutritional value and is very difficult to digest. It ends up staying in our gut for a longer period of time, which could mess up pH balance in your gut. ✅TRY SPELT BREAD INSTEAD the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten.
✅TRY EZEKIEL BREAD
Protein: 8 grams per 2-slice serving
It is a loaf that contains all the essential amino acids.
It’s also usually made from sprouted grains, a process that significantly increases the bread’s fiber and vitamin content, as well as its digestibility.
⚠️KEEP IN MIND Like other forms of wheat, spelt contains the gluten protein, and therefore, isn't safe for those of us who have celiac disease or non-celiac gluten sensitivity.