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Is it safe to exercise during pregnancy?

Welcome to Women's Wisdom Wednesdays, your go-to resource for all things health and fitness tailored specifically for women. Each week, we tackle the most common questions and concerns we get from our clients starting out on their health and fitness journeys. From navigating weight loss after 40 to staying motivated with workouts, we provide relatable answers in a question-and-answer format.


Our aim is to empower you with knowledge and practical tips to help you make informed decisions about your health. Whether you're looking to boost your energy levels, manage stress, or find the right exercise routine during pregnancy, Women's Wisdom Wednesdays has got you covered.


Join us every Wednesday for new insights, advice, and inspiration to support you on your path to a healthier, happier you!




Q: What exercises are safe during pregnancy?


A: Low-impact exercises like walking, swimming, and prenatal yoga are generally safe. But if you have been working out prior to pregnancy it is also safe to continue the workouts, even weight lifting, at the level your body feels comfortable with. Always consult with your healthcare provider for personalized advice.


Quick Tip: Practice pelvic floor exercises daily to support core strength and stability during pregnancy and post- partum.


Expecting and unsure about exercise? We provide safe prenatal workout and mindset guidance to get your body and mind ready for the next chapter of your life.




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