For optimal fat burn and muscle definition
Choose between home workouts, cardio sessions or full gym training
This technique can help to activate stress reduction mechanisms in the body by promoting a harmonious state between your respiration system and your heart.
I offer various recipes to help you achieve your goals. Flexible and easy to follow meal plans. Learn how to calculate your calories and macros with the step by step guide.
The therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult emotions, and creating personal growth.
Why do you need
to join us?
24/7 UNLIMITED ACCESS TO ALL VIDEOS
TRAIN ANYTIME ANYWHERE WITH ANY EQUIPMENT
STRENGTH BUILDING & FAT BURNING WORKOUTS (TABATA, HIIT)
CUTTING NUTRITION PLANS FOR WEIGHT LOSS
LOTS OF HEALTHY AND SIMPLE RECIPES
NEW WORKOUTS EVERY WEEK
JOURNALING FOR RESULTS (VIDEO INSTRUCTIONS)
BREATHING TECHNIQUES AND MUSCLE RELAXATION FOR STRESS RELIEF
TONE UP YOUR BODY WITH A PROFESSIONAL INSTRUCTOR
Who is this trainer Victoria from StrongSelves?
I am a certified personal trainer (ISSA), nutrition specialist (NASM) and strength & conditioning coach (ISSA), with 5 years of expertise.
I teach women of all ages how to be fit, healthy and confident: I work with the mindset as much as I work with the body.
I practice what I preach: I constantly develop new workouts by trying them out on myself first.