Online Fitness School

Prices As low as $29 per month

exercise

Online Training:

TABATA

HIIT

STRENGTH CIRCUITS

For optimal fat burn and muscle definition

Choose between home workouts, cardio sessions or full gym training

Paced 

breathing 

This technique can help to activate stress reduction mechanisms in the body by promoting a harmonious state between your respiration system and your heart.

NUTRITION

I offer various recipes to help you achieve your goals. Flexible and easy to follow meal plans. Learn how to calculate your calories and macros with the step by step guide. 

Journaling

The therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult emotions, and creating personal growth.

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Why do you need 

to join us?

  • 24/7 UNLIMITED ACCESS TO ALL VIDEOS

  • TRAIN ANYTIME ANYWHERE WITH ANY EQUIPMENT

  • STRENGTH BUILDING & FAT BURNING WORKOUTS (TABATA, HIIT)

  • CUTTING NUTRITION PLANS FOR WEIGHT LOSS

  • LOTS OF HEALTHY AND SIMPLE RECIPES

  • NEW WORKOUTS EVERY WEEK

  • JOURNALING FOR RESULTS (VIDEO INSTRUCTIONS)

  • BREATHING TECHNIQUES AND MUSCLE RELAXATION FOR STRESS RELIEF

  • TONE UP YOUR BODY WITH A PROFESSIONAL INSTRUCTOR

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Who is this trainer Victoria from StrongSelves?

I am a certified  personal trainer (ISSA), nutrition specialist (NASM) and strength & conditioning coach (ISSA), with 5 years of expertise.

I teach women of all ages how to be fit, healthy and confident: I work with the mindset as much as I work with the body.

I practice what I preach: I constantly develop new workouts by trying them out on myself first.

Contact Me

victoriatrainer1@gmail.com |  Tel: 843-267-5820

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©2019 by STRONGSELVES