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  • Why personal training cannot be cheap?
    One of the primary reasons why high-quality personal coaching services cannot be cheap lies in the expertise and qualifications of the professionals involved. Our fitness studio hires the best coaches in the industry. These professionals possess an in-depth understanding of human anatomy, physiology, biomechanics, and exercise programming. Their advanced knowledge enables them to design personalized training programs tailored to individual needs, taking into account any pre-existing health conditions, specific goals, and limitations. Another significant factor contributing to the higher cost of high-quality personal coaching services is the track record of success that is being delivered to our clients. We offer a unique service in Myrtle Beach, you can book a private session at our studio and have your one-on-one time with our coach. There is no waiting around for machines, no other members wandering around, and no background music you don't like, you set the tone and we cater to your personal needs. It is an elevated gym experience. Our clients achieve their goals and can justify their pricing based on tangible results. Success rates, testimonials, and client transformations act as evidence of the value provided by these experts. Check out our Results Page for testimonials and more evidence.
  • What is the general price per session?
    Our pricing varies depending on the program that will be personally tailored for you and your needs, but the general price range can be $66-$120 per session. We offer different challenges all year round, they are part of our small-group training. They are on the lower coast range. We combine the four principles of fitness, nutrition, flexibility, and motivation (AKA personal growth) all into one. We offer different programs that are specifically tailored to each client. Just to name a few, we have a program that focuses on gut health and it can help you reduce inflammation in the body; another program can help you strengthen your pelvic floor muscles and keep you toned while pregnant. Then we also have a postpartum program which is carefully planned by our well-trained coaches. And we offer employee wellness programs to local companies
  • Do you offer Employee Wellness Programs for local companies?
    Yes, we do! Our certified trainers and wellness experts will guide your team on a journey toward improved fitness, stress reduction, and increased energy levels. By participating in our programs, your employees will experience numerous benefits, including: Increased productivity: Regular exercise and wellness practices improve focus, creativity, and overall work performance. Stress reduction: Our programs offer effective stress management techniques, helping employees combat workplace stress and enhance their mental well-being. Team building: Engage your team in group fitness classes or wellness challenges, fostering a sense of camaraderie and boosting teamwork. Contact us to talk more
  • How to get started with StrongSelves?
    Come for a FUNCTIONAL BODY TESTING appointment with one of our female coaches. Whether you are interested in one-on-one training or small-group training, the first step is to book your first appointment. Please wear workout clothes because we’ll do a series of special muscle imbalance tests with you to establish what possible postural issues or muscle tightness we will need to correct on your fitness journey. We want to talk to you, we want to listen to your story and help you become more confident. This appointment is $69 and it will provide a lot of value and information specifically tailored to you
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