StrongSelves Nutrition Without the Fluff – Monthly Masterclass

Are you a woman over 45 tired of one-size-fits-all nutrition advice that never seems to work for your changing body? Confused by all the fads, quick fixes, and conflicting information?

It’s time for real answers — with zero fluff.

Join us for our StrongSelves Nutrition Masterclass — a once-a-month deep-dive where we tackle the most common (and often misunderstood) topics in women’s nutrition after 40.

Each session helps you:

• Understand how your metabolism, hormones, and gut health actually work now

• Ditch food guilt and gain clarity